TEAGUEK SAM JANG - Form 3
TAE KWON DO FORMS
Forms, or Poomses in Korean language, are a series of defending and attacking movements performed against imaginary opponents in a set pattern. Through the practice of forms, students come to learn the applications of various techniques of Tae Kwon Do. Forms serve a multi-dimensional role, aiding in development and refinement of coordination, balance, timing, breath control and rhythm, all of which are essential skills to the Tae Kwon Do student.
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The TAEGEUK Forms (Poomses) are the official forms required for all color belt students. Taegeuk is a system of patterns comprised of defensive and offensive techniques used in traditional martial arts. The word "Tae" maens "bigness" such as that of the Universe and "Geuk" means "infinity" pr "ultimate". Thus, "Taegeuk" symbolizes the "Supreme Ultimate" which has no beginning or end but is the orgin of everything in the universe.
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The PALGWE Forms (Poomses) are a system of patterns comprised of defensive techniques used in Korean martial arts. The Palgwe Poomses are the traditional forms of the World Teakwondo Federation. The word "Pal" means "Eight" and "Gwae" means "Trigrams". Thus, "Palgwae" symbolizes the "Eight Trigrams" that govern cosmic phenomena.
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The World Tae Kwon Do Federation has nine black belt forms. Each form represents a different aspect of Tae Kwon Do development and level as well as it's own philosophical meaning.
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PALGWE FORMS 1-8
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PALGWE IL-JANG (KEON): The principle represented by PALGWE IL-JANG is Keon, meaning heaven: the spirit of solid foundation. From heaven comes light and the source of all creation. We start life on earth and continue it in heaven. This is the beginning, yang. |
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PALGWE EE-JANG (TAE): The principle represented by PALGWE EE-JANG is Tae, meaning river; inner strength and external gentleness. Joyfulness is a soft feeling with an underlying strength. These movements should be preformed relaxed but with intentional force. |
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PALGWE SAM-JANG (RI): The principle represented by PALGWE SAM-JANG is Ri, meaning fire: the spirit of enthusiasm. Man has learned to use fire and it brings light, warmth, and hope. These movements are performed with variety and passion like a flame. |
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PALGWE SA-JANG (JIN): The principle represented by PALGWE SA-JANG is Jin, meaning thunder: the spirit of undeniable power. Thunder is the object of fear but in the storms wake is a renewed clearing. We should act bravely and weather the storm. |
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PALGWE OH-JANG (SEON): The principle represented by PALGWE OH-JANG is Seon, meaning wind: the spirit of gentle power. The wind can be gentle or as fierce as a storm. These movements must reflect the gentle breeze and the fierce tornado. |
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PALGWE YOOK-JANG (GAM): The principle represented by PALGWE YOOK JANG is Gam, meaning water: the spirit of flow and ultimate flexibility. Always flowing, water is a gentle patient and consistent force that can wear down the mightiest rock. These forms teach patience and over coming obstacles. |
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PALGWE CHIL-JANG (GAN): The principle represented by PALGWE CHIL-JANG is Gan, meaning mountain: the spirit of firmness and strength. The highest mountain can be scaled with wisdom to know when to move forward and when to stop. Small goals will get you to the top if you have the ambition and appreciate the mountain's stability. |
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PALGWE PAL-JANG (GON): The principle represented by PALGWE PAL-JANG is Gon, meaning Earth: the spirit of humbleness. . The source of all life where we can draw unlimited energy. All forces of creation pass through. These movements include all prior learning and provide the ending UM. |